Level I
Strict Press 3 3 3
Push Press 3 2 1 1 1
Jerk 3 3 3
Level II
Power Snatch (80%) 5 x 3
–
Row 125 m
EMOTM 20
Level I
Strict Press 3 3 3
Push Press 3 2 1 1 1
Jerk 3 3 3
Level II
Power Snatch (80%) 5 x 3
–
Row 125 m
EMOTM 20
WOD Level I Push Press 2 2 2 2 2 2 — Row 500m (max effort) compare to 9-14-2013 Level
Learn More »WOD Level I Deadlift 2 2 2 2 2 2 — 10 Burpees Run 400m AMRAP 12 Level II Power
Learn More »WOD Level I Strict Press 3 3 3 3 3 — “One Gross WOD” compare to 4-17-2013 Level II Deadlift
Learn More »WOD Level I DB Jerk (50/30) 18 reps Pull Up 12 reps Box Jump (24″/20) 6 reps AMRAP 20 Level
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