08-21-2012

By Coach Admin

Tuesday, August 21st, 2012

Level I

Deadlift 3 2 1 1 1

–

Plank 20 seconds

EMOTM 15

Level II

KTE

OHS (135/95)

21, 15 and 9 reps for time

Categories : Daily WOD

erin.ehrlich says:

August 21, 2012 at 12:45 PM

L2:

9:47 w/ 43 lb OHS
kvasnicka says:

August 21, 2012 at 12:52 PM

L2:

11:33 w/ 115 OHS
gabby.hoffman says:

August 21, 2012 at 1:02 PM

L1:

DL: 135, 155, 170, 175 (failed), 175 (PR)
MeganE says:

August 21, 2012 at 4:10 PM

L1:

DL: 135, 155, 170, 180, 185 (PR)
Deadlift max effort, or power snatches and couplet met con says:

September 30, 2012 at 10:19 PM

[...] compare to 8-25-2012 or 8-21-2012 [...]

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