Level I
Strict Press 3 2 1 1 1
–
Run 1600 m
compare to 08-02-2012 and 12-19-2011
Level II
Bench Press (75%) 4 x 6
Pull up 5 x 50% MRT
Categories : Daily WOD
Comments
Latest WOD’s
WOD Level I Strict Press 7 7 7 — Push Press (95/65) 10 reps KB Swing (24/16kg) 15 reps Row
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Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com
L1:
SP – 55/60/70/75/80 (PR)
1600 m – 8:12
I continue to be blown away by how fast Megan can run. Also, great job morning crew!
L1:
Strict press – 53/58/63 (PR) /68 (failed)
1600m – 9:02
Great job this morning ladies!
L2:
BP: 180 x 1, 190 x 3
PU: 5 x 5 w/ light band
KB rows: 32 kg 10 x 5