Level I
“McGhee”
Deadlift (275/185) 5
Push up 13
Box Jump 9
AMRAP 30
compare to 06-02-2012 and 06-03-2012
Level II
“Helen”
Run 400 m
KBS 21
Pull up 12
3 RFT
compare to 04-11-2012
Comments
Latest WOD’s
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Learn More »WOD Level I “Level I Total” Front Squat 1 1 1 Push press 1 1 1 Deadlift 1 1 1
Learn More »WOD Level I Ring Skills Level II “30 Muscle Ups for time” compare to 12-27-2012
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L2:
Helen – 12:46 w/med band
L1:
DL:125
Push ups: scaled
Box jump: 16″
9 rounds + 13 (5 DL, 8 push ups)