Level I
Snatch 3 3 3 3 3
OHS 3 3 3 3 3
compare to 06-23-2012 and 06-24-2012
Level II
Pull up 4 x 60% MRT
–
Run 800 m (at mile pace)
rest 2 minutes
3 RFT
compare to 7-23-2012 and 04-27-2012
Comments
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Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com
L1:
Snatch: 53
OHS: 73×2
L2:
light band pull-ups: 9/6/5/4
800m: 3:17/3:30/3:00
[...] compare to 8-17-2012 [...]