Level I
Deadlift 5 5
–
Row 500 m
Push Press 15
3 RFT
Level II
Muscle up 1
HSPU 2
EMOTM 25
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Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com
“I pick things up & put them down.” – Big Jus
He’s the mAn…
L2:
3 on the clock, 4 off, for a total of 7 rounds. In my defense, I’ve never done a HSPU or ring dip before today!
The L2 morning crew are beasts. I’m going to have to get my beast on if I want to keep crashing their party!
L1:
Deadlift 5 5- 135/135
–
Row 500 m- (2:13, 2:15, 2:18)
Push Press 15 (RX @ 65 lbs)
3 RFT- 13:30something