Level I
Front Squat 5 5 5
–
Run 400 m
Pull up 12 reps
AMRAP 20
compare to 08-03-2012 and 05-22-2012
Level II
Back Squat (70%) 5 x 6
–
Power Jerk (135/95)
T2B
15, 12, and 9 reps for time
Categories : Daily WOD
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Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com
L1:
5 rounds (95lb bands)
L2:
BS-125, 135, 145, 155, 155
WOD – 10:52 PJ-115
[...] compare to 8-14-2012 [...]