Level I
Front Squat 5 5 5 5 5
–
Lunge 20 m
Run 400 m
3 RFT
compare to 08-03-2012 and 06-27-2012
Level II
Power Snatch (72.5%) 7 x 3
–
“Fran”
Thruster (95/65)
Pull up
21, 15, and 9 reps for time
compare to 07-30-2012, 07-29-2012 and 07-21-2012
Categories : Daily WOD
Comments
Latest WOD’s
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Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com
L2:
PS: 125
Fran: 7:24 Rx’d
Felt good to finally do Fran like she says to do her…hahaha!
L1:
FS – 85/90/95/95/95
WOD – 10:04
I was so slow this morning. At least the rest of the morning crew killed it!
LS:
PS: 75#
Fran: 9:45 75#/med band
[...] compare to 8-9-2012 [...]