Level I
Row 250 m
KTE 10
KBS 20
AMRAP 30
Level II
Pull up 3 x 70% MRT
–
KBS (32/24) 33
Push Press (95/65) 11
Ring Push up 22
3 RFT
compare to wtf?! and 7-23-2012
Categories : Daily WOD
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L1:
8 rounds + 48 (250 m row, 10 KTE, 13 KBS)
Great work, morning crew!
Also, I look PETRIFIED in the above photo.
L1:
8 rounds + 50m row.
Awesome job to everyone this morning!
L1:
9 rounds + 250m row.
Hands are hamburger.