Level I
Strict Press 5 5 5 5 5
–
Pull up 7
Push Press (95/65) 11
AMRAP 15
compare to 08-02-2012
Level II
“Lynne”
5 Rounds for Max Reps of:
bodyweight Bench Press
Pull up
Categories : Daily WOD
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L2:
WOD: 155/med band dead hang
rounds of 19/9 15/9 15/7