Level I
“Helen”
Run 400 m
KB Swing (24/16) 21
Pull up 12
3 RFT
compare to 05-09-2012
Level II
“Jackie”
Row 1000 m
Thruster (45/33) 50
Pull up 30
for time
compare to 04-14-2012 and 04-15-2012
Comments
Latest WOD’s
WOD Level I Deadlift 5 5 5 5 — “Helen” compare to 6-5-2013 Level II “Paul” compare to 12-11-2012
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Learn More »WOD Level I Clean and Jerk (max effort, or just to practice) 1 1 1 1 1 1 1 compare
Learn More »WOD Level I “Level I Total” Front Squat 1 1 1 Push press 1 1 1 Deadlift 1 1 1
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Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com
L2:
WOD – 11:10? w/med band
L2:
7::47 rx’d (PR)
It’s a new gym record as well. Yes, I am happy about that fact.
[...] to 8-4-2012 Categories : Daily WOD Tags : jackie, kb swing, personal training, pull up, push up, richmond [...]