Level I
Strict Press 6 6 6 6
–
Push up 10
Deadlift 5
AMRAP 15
Level II
Power Clean (70%) 6 x 4
–
Pull up 10
Run 400 m
AMRAP 15
Categories : Daily WOD
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Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com
L2:
PC – 115#
WOD – 4 rounds + 13pts. w/med band
First WOD with pull ups at the new box. Intense!
L1:
SP: 125
WOD: 14rds
Getting there. Great work level 1 and 2 crew.
L1:
SP – 50/55/60/65
WOD – (Rx) 6 rounds + 3 PU
Great morning crew!
L2:
PC: 160
WOD: 5 rounds + 150 m. mega-mini band PU
L1:
SP – 50/55/55/60
WOD – (125 lbs. DL and mini band for PU) 6 rounds
[...] compare to 08-02-2012 and 12-19-2011 [...]