Level I
Push Press 4 4 4 4 4 4
–
Row 1000 m
Row 500 m @ pace
compare to 07-24-2012 and 7-16-2012
Level II
Tall Snatch 3 2 1 1 1
Power Snatch (65%) 6 x 4
compare to 07-13-2012
Categories : Daily WOD
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WOD Level I Push Press 2 2 2 2 2 2 — Row 500m (max effort) compare to 9-14-2013 Level
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