Level I
“Level I CFT”
Front Squat 1 1 1
Strict Press 1 1 1
Deadlift 1 1 1
compare to 05-12-2012 and 05-13-2012
Level II
Run 3 miles
compare to 06-09-2012 and 06-10-2012
Categories : Daily WOD
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Latest WOD’s
WOD Level I Deadlift 5 5 5 5 — “Helen” compare to 6-5-2013 Level II “Paul” compare to 12-11-2012
Learn More »WOD Level I Strict Press 7 7 7 — Push Press (95/65) 10 reps KB Swing (24/16kg) 15 reps Row
Learn More »WOD Level I Clean and Jerk (max effort, or just to practice) 1 1 1 1 1 1 1 compare
Learn More »WOD Level I “Level I Total” Front Squat 1 1 1 Push press 1 1 1 Deadlift 1 1 1
Learn More »WOD Level I Ring Skills Level II “30 Muscle Ups for time” compare to 12-27-2012
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Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com
L2 – 20::39
Good morning to run. Mike & Dave made for a great race. Thanks fellas.