07-20-2012

By Coach Admin

Friday, July 20th, 2012

Level I

Power Clean 3 3 3

Deadlift 3 3 3 3 3

compare to 07-09-2012 and 7-14-2012

Level II

Strict Press 3 2 1

Push Press 3 2 1

Jerk 1 1 1 1 1

Categories : Daily WOD

Tags : Deadlift, jerk, power clean, push press, strict press

Comments

Matt_Bahen says:

July 20, 2012 at 2:21 AM

Woo-Hoo! That looks a LOT like some Pose running. Coach likie.
kvasnicka says:

July 20, 2012 at 1:27 PM

L2:

SP:115/135/150
PP:165/185/200
Jerk:185/205/220(pressed out)/230F/230F

Great lift guys!
CrossFit WOD Richmond, VA small group fitness strength conditioning says:

August 5, 2012 at 10:26 PM

[...] compare to 07-20-2012 and 07-31-2012 [...]

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