Level I
Strict Press 5 5 5
–
Push up 10
MB Slam 5
OH Sit up 5
AMRAP 12
Level II
“Half Hour of Power”
Power Clean & Push Press 1
EMOTM 30
compare to 06-19-2012
Level I
Strict Press 5 5 5
–
Push up 10
MB Slam 5
OH Sit up 5
AMRAP 12
Level II
“Half Hour of Power”
Power Clean & Push Press 1
EMOTM 30
compare to 06-19-2012
WOD Level I Push Press 2 2 2 2 2 2 — Row 500m (max effort) compare to 9-14-2013 Level
Learn More »WOD Level I Deadlift 2 2 2 2 2 2 — 10 Burpees Run 400m AMRAP 12 Level II Power
Learn More »WOD Level I Strict Press 3 3 3 3 3 — “One Gross WOD” compare to 4-17-2013 Level II Deadlift
Learn More »WOD Level I DB Jerk (50/30) 18 reps Pull Up 12 reps Box Jump (24″/20) 6 reps AMRAP 20 Level
Learn More »Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com
L2:
HHoP – 130#
L1: 5 rounds even
L2:
175#