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07-19-2012

By Coach Admin
Thursday, July 19th, 2012

Level I

Strict Press  5  5  5

–

Push up  10

MB Slam  5

OH Sit up  5

AMRAP 12

Level II

“Half Hour of Power”

Power Clean & Push Press  1

EMOTM  30

compare to 06-19-2012

Categories : Daily WOD
Tags : hour of power, mb slam, OH sit up, push up, strict press

Comments

  1. sbyer says:
    July 19, 2012 at 11:37 PM

    L2:

    HHoP – 130#

  2. jbwinn says:
    July 20, 2012 at 1:20 AM

    L1: 5 rounds even

  3. kvasnicka says:
    July 20, 2012 at 1:42 PM

    L2:

    175#

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