Level I
Deadlift (185/125) 10
Sit up 15
KB Swing (24/16) 20
5 RFT
Level II
Back Squat (75%) 4 x 5
–
Run 400 m
GTO (135/95) 5
AMRAP 15
Categories : Daily WOD
Comments
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L1:
Rx – 15:13
So deceiving! Way harder than you’d think.