WOD
Level I
Front Squat
5 5 5
—
Row 1000m (ME)
then
500m x 2 at pace above
Level II
Power Jerk (75%1RM) 5×3
—
Handstand hold (20s)
EMOTM 15 minutes
Comments
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L1:
FS – 145/145/145
1000m – 3:43 (251w)
500m(1) – 252w
500m(2) – 228w
L1:
FS: 100/105/105
WOD:
1000m – 4:17 (163W) – PR
500m – 129 W
500m – 144 W
[...] compare to 7-16-2012 [...]