credit to Chuck Vogelpohl and EliteFTS
WOD
Level I
Deadlift
5 5 5 5 5
compare to 4-14-2012
Level II
“Linda”
Power Clean (3/4 BW)
Bench Press (BW)
Deadlift (1.5 x BW)
for
10,9,8,7,6,5,4,3,2,1 reps each for time
compare to 12-3-2011
Comments
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Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com
L2:
PC – 95
BP – 95
DL – 185
Time – 28:10
First date with Linda. Got to step up the weight on the second date!
L1:
DL: 123/133/143/133/153
L1:
153/173/188/203/173