07-13-2012

WOD Level I Push Press 5 5 5 5 — Row 300m Pull Up 7 reps 5 rounds for time

WOD Level I Deadlift 5 5 5 5 — “Helen” compare to 6-5-2013 Level II “Paul” compare to 12-11-2012

WOD Level I Strict Press 7 7 7 — Push Press (95/65) 10 reps KB Swing (24/16kg) 15 reps Row

WOD Level I Clean and Jerk (max effort, or just to practice) 1 1 1 1 1 1 1 compare

WOD Level I “Level I Total” Front Squat 1 1 1 Push press 1 1 1 Deadlift 1 1 1