Level I
Deadlift 3 2 1 1 1
–
Row 1000 m
Push up 10
KB Swing 20
Sit up 30
KB Swing 40
for time
compare to 07-06-2012
Level II
Front Squat 3 2 1 1 1
–
Run 1600 m
Deadlift 30
Run 1600 m
for time
compare to 07-02-2012
Comments
Latest WOD’s
WOD Level I Deadlift 5 5 5 5 — “Helen” compare to 6-5-2013 Level II “Paul” compare to 12-11-2012
Learn More »WOD Level I Strict Press 7 7 7 — Push Press (95/65) 10 reps KB Swing (24/16kg) 15 reps Row
Learn More »WOD Level I Clean and Jerk (max effort, or just to practice) 1 1 1 1 1 1 1 compare
Learn More »WOD Level I “Level I Total” Front Squat 1 1 1 Push press 1 1 1 Deadlift 1 1 1
Learn More »WOD Level I Ring Skills Level II “30 Muscle Ups for time” compare to 12-27-2012
Learn More »
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L1:
DL – 125/145/165/180/195 (PR!)
WOD – Rx @ 8:58
The morning crew kicked butt. PR’s all around!
L1:
DL – 113/138/153/168/178 (PR)
WOD – Rx 10:26
L2:
FS: 205/250/285/320F
WOD: 17:18 Rx’d
L1:
DL – 225/255/275/295/305
WOD – Rx @ 7:56