Level I
Clean 3 2 1 1 1
Front Squat 3 2 1 1 1
compare to 06-29-2012 and 07-02-2012
Level II
Overhead Squat 3 2 1 1 1
–
Row 2000 m
compare to 06-08-2012 and 05-26-2012 and 05-27-2012
Categories : Daily WOD
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Latest WOD’s
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Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com
L1:
Clean – 65/75/85/95/100
FS – 80/95/115/125/135(PR)
L2:
OHS: 135/160/190/205F/205F
2k Row: 6:58
L1:
Clean – 95/115/135/145/155(PR)
FS – 155/165/175/185/195(PR)
[...] compare to 07-09-2012 and 7-14-2012 [...]