Level I
Front Squat 2 2 2 2 2
–
Run 3200 m
compare to 05-04-2012 and 06-27-2012
Level II
Jerk 3 2 1
BTN Jerk 1 1 1
Front Squat (90%) 7 x 1
compare to 05-16-2012
Categories : Daily WOD
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Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com
L1:
FS: 100/105/110/115/120
18:41 run
Dan is like Speedy Gonzales!
L1:
FS – 145, 155, 165, 165, 165
Run 3200m – 13:48
[...] compare to 07-02-2012 [...]