Level I
Row 2000 m
compare to 12-16-2011
Level II
“Nancy”
Run 400m
OHS (95/65) 15
5 RFT
compare to 05-05-2012 and 05-06-2012
Comments
Latest WOD’s
WOD Level I Strict Press 7 7 7 — Push Press (95/65) 10 reps KB Swing (24/16kg) 15 reps Row
Learn More »WOD Level I Clean and Jerk (max effort, or just to practice) 1 1 1 1 1 1 1 compare
Learn More »WOD Level I “Level I Total” Front Squat 1 1 1 Push press 1 1 1 Deadlift 1 1 1
Learn More »WOD Level I Ring Skills Level II “30 Muscle Ups for time” compare to 12-27-2012
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Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com
L2 – 18::40 rx’d
About 1 min off my PR pace but not everyday is a PR day. Good to see April, Jessie, Stephanie, & of course, Coach Jason.
[...] compare to 06-30-2012 [...]