06-29-2012

By Coach Admin

Friday, June 29th, 2012

Level I

Power Clean 2 2 2 2 2

–

Deadlift 3 3 3 3 3

compare to 06-11-2012

Level II

Tall Snatch (65%) 3 x 3

Snatch (85%) 5 x 2

Back Squat (75%) 4 x 4

Categories : Daily WOD

Tags : back squat, Deadlift, power clean, snatch, tall snatch

Comments

kvasnicka says:

June 29, 2012 at 1:41 PM

L2:

TS:100#
Snatch:130#
BS: 275 x1 295 x3

Great lift this morning!
blair says:

June 30, 2012 at 1:56 AM

L1
Power cleans x 2 83/93/98/103×1/103
Deadlifts x 3 143/163/178/193/203
Movin on up…
CrossFit WOD, strength and conditioning, fitness in Richmond VACrossFit Full Circle says:

July 9, 2012 at 1:22 PM

[...] compare to 06-29-2012 and 07-02-2012 [...]

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