06-28-2012

By Coach Admin

Wednesday, June 27th, 2012

Level I

Push Press 3 3 3 3 3

–

KB Swing (32/24) 12

Run 100 m

AMRAP 12

Level II

Push Press (85%) 6 x 2

–

Row 350 m

DB/KB jerk (50/30) 15 reps

AMRAP 12

Categories : Daily WOD

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