Level I
Strict Press 4 x 4
–
Sit up 15 reps
Row 300m
AMRAP 15
Level II
Power Clean (85%) 6 x 2
–
Box Jump (70%) 3
EMOTM 15
Categories : Daily WOD
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Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com
L2:
PC: 190#
WOD: 30 something inches but that’s just a guess.
L1:
SP: 50/55/60/65
WOD: 5 rounds + 15 s/u + 150 m row
L1:
SP: 95/115/120×2/115
WOD: 6 rounds + 100m
[...] compare to 06-26-2012 [...]