PR DAY!
Level I
Snatch  3  2  1  1  1  1  1
compare to 06-01-2012 and 04-28-2012 and 04-29-2012
Level II
Deadlift  3  2  1  1  1  1  1
compare to 05-12-2012 and 05-13-2012
Comments
Latest WOD’s
WOD Level I Push Press 2 2 2 2 2 2 — Row 500m (max effort) compare to 9-14-2013 Level
Learn More »WOD Level I Deadlift 2 2 2 2 2 2 — 10 Burpees Run 400m AMRAP 12 Level II Power
Learn More »WOD Level I Strict Press 3 3 3 3 3 — “One Gross WOD” compare to 4-17-2013 Level II Deadlift
Learn More »WOD Level I DB Jerk (50/30) 18 reps Pull Up 12 reps Box Jump (24″/20) 6 reps AMRAP 20 Level
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Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com
Great morning back “home.”
L2 – 275/305/345/365/385/405(f)/405(f)
Good news – matched my PR (385)
Bad news – 405 didn’t make it above my knees…but it did move off the ground…twice.
Next time my friends…next time.
DL – 225/245/260/275(PR)/290(F)/290(F)