Level I
Deadlift 4 x 3
–
L Sit 10 seconds
EMOTM 15
compare to 06-09-2012 and 06-10-2012
Level II
Tall Snatch 3 2 1
Snatch 1 1 1 1 1
Front Squat (90%) 4 x 2
compare to 05-18-2012, 05-14-2012, and 1-2-2012
Categories : Daily WOD
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L1:
DL – 255, 275, 285, 275
L Sit 10 seconds EMOTM 15