Level I
Front Squat 4 x 5
–
Lunge 5 reps
EMOTM 10
compare to 06-11-2012
Level II
Run 800 m
RKC High Pull 15
Push up 15
3 RFT
Categories : Daily WOD
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L2:
WOD: 16:17
L1:
FS – 135, 145, 155, 165
Lunge 5 reps EMOTM 10 +30