Level I
KB Swing 10 reps
EMOTM 30
compare to THE FUNNEST THING EVER, or 02-09-2012
Level II
Power Clean 3 2 1 1 1
–
“Half Hour of Power”
Power Clean + Push Press (using 70% of PC) 1 rep
EMOTM 30
compare to 06-12-2012 and 3-22-2012
Categories : Daily WOD
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Latest WOD’s
WOD Level I Deadlift 5 5 5 5 — “Helen” compare to 6-5-2013 Level II “Paul” compare to 12-11-2012
Learn More »WOD Level I Strict Press 7 7 7 — Push Press (95/65) 10 reps KB Swing (24/16kg) 15 reps Row
Learn More »WOD Level I Clean and Jerk (max effort, or just to practice) 1 1 1 1 1 1 1 compare
Learn More »WOD Level I “Level I Total” Front Squat 1 1 1 Push press 1 1 1 Deadlift 1 1 1
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Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com
L2:
PC:185/195/205/215/225
HHoP: 155#
[...] compare to 06-19-2012 [...]