Level I
Push Press 4 x 3
–
Run 400 m
Rest 1 minute
5 RFT
compare to 06-12-2012 and 04-23-2012
Level II
Push Press (90%) 7 x 1
–
Row 1000m ME
Row 500m @ pace
compare to 06-05-2012 and 04-20-2012
Categories : Daily WOD
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L2:
PP: 185#
Rowing: 3:13/1:40
L1:
PP – 135, 135, 135, 135
Run 400 m, Rest 1 minute, 5 RFT – 10:44
[...] compare to 08-09-2012 and 06-18-2012 [...]