Level I
Run 5 K!
compare to the last time you ran one.
Level II
“Diane”
Deadlift (225/155)
HSPU
21, 15 and 9 reps for time
compare to 04-17-2012
IF YOU DARE!
Latest WOD’s
WOD Level I Strict Press 7 7 7 — Push Press (95/65) 10 reps KB Swing (24/16kg) 15 reps Row
Learn More »WOD Level I Clean and Jerk (max effort, or just to practice) 1 1 1 1 1 1 1 compare
Learn More »WOD Level I “Level I Total” Front Squat 1 1 1 Push press 1 1 1 Deadlift 1 1 1
Learn More »WOD Level I Ring Skills Level II “30 Muscle Ups for time” compare to 12-27-2012
Learn More »
Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com
L1:
5K – 21:32
L1 Make up:
PC – 95/115/135/145/155 PR
FS – 185
Better late than never…
L2 – 9::54 at 25# bumper for HSPUs
4 seconds slower than the last time. Still need to get stronger on those HSPUs…
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