Level I
Push Press 3 x 5
–
Run 400 m
Push Press (95/65) 10 reps
AMRAP 20
compare to 05-25-2012
Level II
Power Clean (90%) 7 x 1
–
Lunge 10 steps
Run 400 m
Rest 1 minute
3 RFT
compare to 06-04-2012
Categories : Daily WOD
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L1:
PP: 80(3)/75/75 3 x 5
–
Run 400 m
Push Press (55) 10 reps
AMRAP 20- 5 sets plus 200 m run
Fun group!
L1:
PP – 115, 115, 115
AMRAP 20 – RX, 5 sets + 4
L1:
57 for all 3 x 5
AMRAP: 52 lbs, 400 m 2 sets (stopped at 10ish minutes. :/)