Level I
Power Clean 5 3 1 1 1
Front Squat 5 x 3
compare to 05-21-2012 and 06-04-2012
Level II
BTN PP 7 x 2
–
Parallettes:
L-Sit, shoulder stand, Rock & Roll
compare to 7-12-2011
Categories : Daily WOD
Comments
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L1:
PC – 150(PR)
FS – 165
Did not keep up with numbers like I should have today. Oops!
L1:
Power Clean – 42, 52, 62, 67 (fail), 67
Front Squat – 55, 65, 75, 80, 85 (1)
L2:
PC- 93/103/113/123(f)/123
FS- 113