Level I
Strict Press (90%) 5 x 1
–
Row 500 m @ 80% W
Rest 2 minutes
3 rounds
compare to 05-28-2012 and 02-10-2012
Level II
Power Snatch 3 2 1 1 1
Snatch Pull (100%) 3 x 3
OHS 3 x 3
compare to 04-26-2012, 05-28-2012, and 05-11-2012
Categories : Daily WOD
Comments
Latest WOD’s
WOD Level I Push Press 2 2 2 2 2 2 — Row 500m (max effort) compare to 9-14-2013 Level
Learn More »WOD Level I Deadlift 2 2 2 2 2 2 — 10 Burpees Run 400m AMRAP 12 Level II Power
Learn More »WOD Level I Strict Press 3 3 3 3 3 — “One Gross WOD” compare to 4-17-2013 Level II Deadlift
Learn More »WOD Level I DB Jerk (50/30) 18 reps Pull Up 12 reps Box Jump (24″/20) 6 reps AMRAP 20 Level
Learn More »
Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com
L1:
SP – 60 lbs
WOD – goal at 184 W avg. Rowed 182/179/157 (that last one was brutal)
Great job, morning crew!
Strict Press = 160 x 2/165/175x 2 (getting strong again!!)
WOD= goal at 298 avg. 287/199/148. I felt like I wanted to die on that last 500.