Level I
Deadlift (90%) 3 x 1
–
MB Slam 10
Sprint 100 m
Rest 2 minutes
4 RFT
compare to 05-21-2012
Level II
Shoulder Walk
Power Clean (135/95)
1, 2, 3, 4, 5, 4, 3, 2, 1 reps for time
FUN STUFF!!!
Categories : Daily WOD
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DL: working the sumo stance 405 (training max 455 x90%)
WOD: not sure of the time, but good fun!
Great work everyone!
L2:
WOD: 11 something? Rx’d.
Shoulder walks make me miss pull-ups
And I need new lungs.
L1:
Deadlift: 105, 115, 125 (I think.)
MB Slam/Sprint: 10:15