06-02-2012 and 06-03-2012

Comments

1. Paul says:

   June 2, 2012 at 1:04 PM

   Great job everyone!

   Isabel as Rx’d: 4:08 PR by 3mins and @ 20#’s heavier…
2. Lindz says:

   June 2, 2012 at 1:45 PM

   L2:

   13:40 w/83lbs

   Forced to do 83 by Coach (only 10lbs under my max). While I didn’t think I’d ever finish at first, going to a heavier weight actually forced me to concentrate on my form and squat under the bar more. Many thanks for the push from everyone at the end!

   Great work everyone! That’s a freakin sweet PR Paul.
3. Matt_Bahen says:

   June 2, 2012 at 8:12 PM

   That is pretty sweet Paul.

   L2 – 7::28 rx’d

   Great push from the group as a whole today. Glad to see Dave around again. May e it will be a regular occurrence. Maybe…
4. MeganE says:

   June 4, 2012 at 3:33 PM

   L1: McGhee- 10 rounds + 3 DL

   DL X 5- 125 lbs.
   Pushups X 13- monster mini band
   Box Jumps X 9- 16 in.
5. CrossFit WOD, strength coach, weightlifting in Richmond VA says:

   August 18, 2012 at 12:02 AM

   [...] compare to 06-02-2012 and 06-03-2012 [...]
6. Fran and Isabel says:

   October 6, 2012 at 12:48 AM

   [...] compare to 6-2-2012 [...]

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