06-01-2012

By Coach Admin

Friday, June 1st, 2012

Welcome to the new temporary digs! Hope you are ready for some snatch…

Level I

Power Snatch 1 1 1 1 1

Deadlift 5 x 3

compare to 05-21-2012

Level II

Snatch (85-90%) 8 x 1

–

Handstand Skills

compare to Monday 05-28-2012

Categories : Daily WOD

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WOD Level I Deadlift 5 5 5 5 — “Helen” compare to 6-5-2013 Level II “Paul” compare to 12-11-2012

WOD Level I Strict Press 7 7 7 — Push Press (95/65) 10 reps KB Swing (24/16kg) 15 reps Row

WOD Level I Clean and Jerk (max effort, or just to practice) 1 1 1 1 1 1 1 compare

WOD Level I “Level I Total” Front Squat 1 1 1 Push press 1 1 1 Deadlift 1 1 1

WOD Level I Ring Skills Level II “30 Muscle Ups for time” compare to 12-27-2012

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