Level I
Strict Press 3 3 3 3 3
–
Row 1000 m
compare to 05-22-2012 and 05-11-2012
Level II
Snatch 1 1 1 1 1
High Hang High Pull 3 x 3 @ 90%
High Pull 4 x 2 @ 105%
compare to 3-10-2012 and 3-11-2012 and 10-7-2011 and 6-24-2011
Categories : Daily WOD
Comments
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Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com
L1:
SP – 105, 110, 115, 120, 125
1000m Row – 3:39
L2:
Snatch – 135/145(f)/145/155(f)/155 (PR)
HHHP – 3 x 3 @ 140
HP – 4 x 2 @ 165
Great to get a PR but then my elbows didn’t want to work right on the high pulls. Always room for improvement.
L1: 48, 53, 53, 58×2, 53×2, then 4:39
[...] compare to 05-28-2012 and 02-10-2012 [...]