Level I
Strict Press 3 2 1 1 1
Jerk 1 1 1 1 1
compare to 05-04-2012 and 04-09-2012
Level II
Row 2000 m
compare to 04-07-2012 and 04-08-2012
Level I
Strict Press 3 2 1 1 1
Jerk 1 1 1 1 1
compare to 05-04-2012 and 04-09-2012
Level II
Row 2000 m
compare to 04-07-2012 and 04-08-2012
WOD Level I Push Press 2 2 2 2 2 2 — Row 500m (max effort) compare to 9-14-2013 Level
Learn More »WOD Level I Deadlift 2 2 2 2 2 2 — 10 Burpees Run 400m AMRAP 12 Level II Power
Learn More »WOD Level I Strict Press 3 3 3 3 3 — “One Gross WOD” compare to 4-17-2013 Level II Deadlift
Learn More »WOD Level I DB Jerk (50/30) 18 reps Pull Up 12 reps Box Jump (24″/20) 6 reps AMRAP 20 Level
Learn More »Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com
L2 – 7::37 (PR)
Beat my old one by 8 seconds. Got to do that again to beat Paul’s 7:30. It’s gonna happen…and soon.
Faces of determination right there!
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