Training for the Zombie Apocalypse
Unsuspecting Eric is in imminent danger – intern brains are twice as fresh.
Level I
Push Press  4  4  4  4
–
Ring SkillZ
Above & Below
compare to 05-14-2012 and  10-24-2011
Level II
High Hang Snatch (80%) 10 x 1
–
Front Squat (85%) 5 x 3
compare to 05-21-2012 and 05-14-2012
WOD Level I Deadlift 5 5 5 5 — “Helen” compare to 6-5-2013 Level II “Paul” compare to 12-11-2012
Learn More »WOD Level I Strict Press 7 7 7 — Push Press (95/65) 10 reps KB Swing (24/16kg) 15 reps Row
Learn More »WOD Level I Clean and Jerk (max effort, or just to practice) 1 1 1 1 1 1 1 compare
Learn More »WOD Level I “Level I Total” Front Squat 1 1 1 Push press 1 1 1 Deadlift 1 1 1
Learn More »WOD Level I Ring Skills Level II “30 Muscle Ups for time” compare to 12-27-2012
Learn More »
Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com
L1:
PP – 95, 95, 100, 100
Solid work Scott!
L2:
HHS – 115 x 2 rnds/120 x 3 rnds/125 x 5 rnds
FS – 185
Awesome as always to lock down the fundamentals of the big lifts with Paul, Ben, & Daniel. Thanks fellas!
[...] to 05-25-2012 and something kinda like [...]
[...] compare to 05-25-2012 [...]
[...] compare to 05-25-2012 [...]