Level I
Lunge 50 m
Overhead 10
KB Swing 20
AMRAP 20
Level II
Power Jerk (135/95) 8
Lunge 50 m
Run 800 m
4 rounds for time
Comments
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L2 – 23::55 rx’d
The lunges crushed me. I was ‘this’ close to catching Jessie but it wasn’t happening today. I really believe that Ben was just toying with me on the first 2 rounds by letting me stay close. On round 3…boom, gone he was.
The big guys were doing awesome pushing us little dudes. Black, Will, & Kevin made the jerks look like toys. So did Lindsay in fact. Strongmen & woman indeed.
L1:
5 rounds @ RX (30 lb DB & 16 kg KB)
Fun morning! I should get up early more often…
L2:
26 something rx’d.
Good job everyone.
L2:
3 rounds b4 I had to go in 21:00, Rx
Hoping my asthma is partly to blame for my poor running today and I’m really not just that terrible at it…. thanks for the pointers Matt!
Nice work boys and superwoman, Jess!
L1:
4 rounds + 25m lunge (50lb db + 24kg KB)
The lunges got my stiff legs moving from Saturdays thrusters but my arms are super sore.
L1:
4 rounds + 50m lunge (45lb db + 24kg KB)