We miss this gal!
Level I
Strict Press 6 6 6 6
–
Run 400 m
Pull up 12
AMRAP 20
compare to 05-09-2012
Level II
Power Jerk (88%) 2 2 2 2 2 2
–
Row 500 m
Pull up 10
Push up 20
AMRAP 15
compare to 05-07-2012
Categories : Daily WOD
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Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com
L2:
PS:180#
non-Rx’d WOD: 2 rounds + 13 pushups
-used medium band for pull-ups
L1: SP – 45, 45, 53, 42 (I think. I failed to write this down.)
AMRAP – 5 rounds! Purple & Black Bands double looped
L1:
SP- 45,50,55,60
AMRAP- 5 rounds + partial run (green and mini bands)
L1:
SP – 95, 95, 95, 100
AMRAP – 5 rounds w/lb
[...] compare to 05-22-2012 and 05-11-2012 [...]