Level I
Deadlift 4 4 4 4
–
Power Clean 3 3 3 3 3 3 3
compare to 04-26-2012
Level II
High Hang Snatch 3 2 1 1 1
–
1200 m RELAY
TEAM WORK!!
compare to 02-22-2012
Level I
Deadlift 4 4 4 4
–
Power Clean 3 3 3 3 3 3 3
compare to 04-26-2012
Level II
High Hang Snatch 3 2 1 1 1
–
1200 m RELAY
TEAM WORK!!
compare to 02-22-2012
WOD Level I Deadlift 2 2 2 2 2 2 — 10 Burpees Run 400m AMRAP 12 Level II Power
Learn More »WOD Level I Strict Press 3 3 3 3 3 — “One Gross WOD” compare to 4-17-2013 Level II Deadlift
Learn More »WOD Level I DB Jerk (50/30) 18 reps Pull Up 12 reps Box Jump (24″/20) 6 reps AMRAP 20 Level
Learn More »WOD Level I Overhead Squat 3 2 1 Snatch 3 2 1 1 1 for max loads compare to 3-29-2013
Learn More »Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com
L1:
PC – 95/105/110/115/125/130/135
DL – 185/205/220/235
L2:
HHS: 115/125/135/145/155
Group Run: much more taxing than I thought it would be
Good job guys!
L1
PC 63, 73, 83, 83, 83, 83, 83
DL 133, 143, 143, 153
L1:
PC- 63, 73, 78, 78, 78, 78, 78
DL- 113, 128, 143, 153
L1:
PC – 125 / 155 / 165 / 165 / 170 / 170 / 155
DL – 225 / 275 / 275 /275
L1:
PC – 115, 125, 135, 135, 135, 135, 135
DL – 225, 245, 245, 255
L1:
PC – 73/83/83/88/93/98/103
DL – 123/143/143/153
Awesome job, evening crew!
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