Level I
“Fran”
Thruster (95/65)
Pull up
21, 15, and 9 reps for time
compare to 03-29-2012
Level II
“Grace”
Clean and Jerk (135/95) 3o reps for time
compare to 6-4-2011
Level I
“Fran”
Thruster (95/65)
Pull up
21, 15, and 9 reps for time
compare to 03-29-2012
Level II
“Grace”
Clean and Jerk (135/95) 3o reps for time
compare to 6-4-2011
WOD Level I Deadlift 5 5 5 5 — “Helen” compare to 6-5-2013 Level II “Paul” compare to 12-11-2012
Learn More »WOD Level I Strict Press 7 7 7 — Push Press (95/65) 10 reps KB Swing (24/16kg) 15 reps Row
Learn More »WOD Level I Clean and Jerk (max effort, or just to practice) 1 1 1 1 1 1 1 compare
Learn More »WOD Level I “Level I Total” Front Squat 1 1 1 Push press 1 1 1 Deadlift 1 1 1
Learn More »WOD Level I Ring Skills Level II “30 Muscle Ups for time” compare to 12-27-2012
Learn More »Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com
L2:
Grace @ 83lbs in 5:12
I like this one! lungs were burning trying to keep up with the boys
[...] compare to 05-19-2012 [...]
[...] compare to 05-19-2012 [...]