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05-19-2012

By Coach Admin
Saturday, May 19th, 2012

Level I

“Fran”

Thruster (95/65)

Pull up

21, 15, and 9 reps for time

compare to 03-29-2012

Level II

“Grace”

Clean and Jerk (135/95) 3o reps for time

compare to 6-4-2011

Categories : Daily WOD
Tags : fran, grace

Comments

  1. Lindz says:
    May 20, 2012 at 12:27 AM

    L2:

    Grace @ 83lbs in 5:12

    I like this one! lungs were burning trying to keep up with the boys

  2. CrossFit WOD, personal training, small group fitness class Richmond VA says:
    July 29, 2012 at 12:04 AM

    [...] compare to 05-19-2012 [...]

  3. CrossFit WOD Personal Training Strength & Conditioning Richmond VA says:
    September 15, 2012 at 12:07 AM

    [...] compare to 05-19-2012 [...]

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