Level I
Front Squat 8 8 8
–
100m Prowler “Sprint”
(work:rest = 1:5)
5 rounds
Level II
Tall Snatch (65%) 7 x 3
–
RingZ
Categories : Daily WOD
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Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com
L1:
FS – 115/130/140
Prowler – 2 rounds @ 140#
L2:
TS – 95 for the first 3 rounds; 100 for the last 4
Ringz – Finally got the forward roll; lots of good play time
The morning L1 crew was destroying the prowler sprints…or maybe it was the other way around…