Level I
Strict Press 8 8 8
–
DB Push Press 15
Row 200 m
3 RFT
compare to 05-09-2012
Level II
Power Clean (85%) 8 x 2
–
HSPU 3
HS hold 10 seconds
EMOTM 15
Categories : Daily WOD
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Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com
L2:
PC: 175#
WOD: more like handstand work rather than an EMOTM for me
Thursday Night aka Ladies Night
L2:
PC: 108
HSPU’s with 1 board
Thanks Matt!
L1:
SP – 43/48/48×5
7:44 w/ 50lb for PP
Great job, ladies!
[...] compare to 05-17-2012 and 10-7-2011 [...]