Level I
DB Snatch 10
Sit up 20
AMRAP 25
Level II
“Litvinov”
Clean/Front Squat 3
Sprint 100 m
Rest 3 minutes
4 to 8 rounds
compare to: I don’t think we’ve done this before
Categories : Daily WOD
Comments
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L2: 17:56, Clean/FS @ 98lbs
This was fun! Legs felt good, lungs need alotta work.
Nice job Will & April
L1: 45lbs for 12 rounds
L1: Ooof. I’m going to be feeling this one for a while. 8+ rounds w/ 15 lb. dumbell. +=10 db snatches/5 sit-ups