Level I
Push Press 3 x 5
–
Pull Ups 5 x 50% MRT
compare to 04-30-2012 and 05-07-2012
Level II
Tall Snatch 1 1 1 1 1 1 1
Front Squat 3 3 3 3 3
compare to 1-2-2012 and 04-23-2012
Categories : Daily WOD
Comments
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L2 with the boys:
TS – 95/105/105/110/115/115/120
FS – 5 x 3 @ 190
Like to think of days like these as getting work done in the trenches. Great work Kevin, Paul, & Mike.
L2 with the boys:
TS – 95/105/115/120/120/120/125 @ 120 things started to come together
FS – 5 x 3 @ 225… 2x/3/3/1… not a good day for FS
Great job morning crew!
L2:
TS – 95/105/115/115F/115/115/120
FS – 265#
Good lift this morning
L1:
PP- 65/70/75
Pull Up MRT- (85 lbs. assistance) 15 (max reps), 7, 7
Look! I logged in!
L1:
PP – 115/120
PU – 5 sets of 7 w/lb
L1:
PP – 70/75/80
PU – 5 sets of 14 w/ monster mini (-35 lbs)
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